![]() ![]() Proactively preventing muscle loss can aid in neutralising this slide in your metabolic rate. Once any amount of weight has been lost, your metabolic rate drops significantly. Muscle is more metabolically active, so muscle loss is not recommended as part of your weight loss program. However, if you supplement this diet plan with relevant weight loss exercises, your goal will be easier to achieve. You could take the dietary route to achieve this, but just that will not be enough since restricting calorie intake could backfire.įollowing a diet plan and no workout routine in a bid to lose weight could possibly lead to one losing muscle mass, which is not recommended. An individual looking to lose more weight would be required to burn more calories, and hence follow a more intense workout routine. However, care must be taken to plan your workout routine as per your own fitness goals. Exercise helps you burn these calories that, in turn, lead to weight loss. The burning of calories plays a key role in weight loss. Exercise for Weight LossĪ research paper published in 2019, states the efficacy of home-based weight loss exercises and programmes. If followed right, they can help maintain your body weight sustainably in the long term. Unlike fad diets, weight loss exercises are healthy for your body. If your goal is to lose weight, exercise plans tailored to your weight and body type will yield you the results you desire. You can find plenty of exercise routines online. In such a case, they can practice weight loss exercises at home and invest in their health. Most people don’t have the time or a hefty amount to spend on a gym membership. It can lead to the development of many health ailments and lags as we begin to age. For this reason, a sedentary lifestyle is more harmful to us than we can anticipate. Humans were a nomadic race for generations, travelling long distances on foot, for food and shelter. ![]() Which Exercise is Best for Weight Loss?. ![]()
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